Wes is a veteran athlete who’s participated in the CrossFit Games as well as the NorCal and SoCal Regionals. When he began CrossFit in 2009, admittedly, it wasn’t an easy feat. "The first workout I did while on deployment overseas was 'Filthy Fifty.' I couldn’t even get through the double-unders! I threw my jump rope across the room in frustration and fell in love all at the same time. I did that workout every day for two weeks until I was able to finish it."

Wes is a prime example of what you can accomplish if you don’t give up. Today, he holds certificates in CrossFit Level 1, Level 2, and Level 3, as well as being apart of the CrossFit HQ Seminar Staff. As a coach, he uses his own training experiences to inspire his members. So, listen, learn, and watch what happens.

Megan’s done a little bit of everything. Her fitness background varies from gymnastics and dance to diving, field hockey, and softball. Throughout high school and college, she coached gymnastics and really enjoyed working with other athletes. At Coast Range, she trains both children and adults, but CrossFit Kids is her program of choice. There’s nothing better than helping young athletes develop healthy habits that will stand the test of time.

Adelina’s impressive resume includes seven years of figure skating, plus two years of gymnastics and water polo, respectively. When she began interning at Coast Range, she fell in love with coaching and learning about the human body. Adelina also enjoys working with children as part of our CrossFit Kids program. Her bubbly personality, positive attitude, and infinite Harry Potter knowledge make her a favorite among the youth.

Coach Brett Freliche is passionate about helping people become the best version of themselves. Being athletic all his life, competing in wrestling in high school (even getting the fastest pin one year in 13 seconds), playing rugby in college, and hockey in his personal life; it wasn’t until Brett did a workout at CRCF that he really felt a connection not only with CrossFit, but with Coast Range CrossFit in particular.

Now Coach Brett has changed his career path and dedicated his life to CrossFit and coaching his members. One of Brett’s favorite quotes is something that Greg taught him, “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals", symbolizing to Brett that CrossFit isn’t just for the young, and anyone with enough willpower and determination, could practice CrossFit for a long time.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.  - Maya Angelou 

Gladis is an avid, competitive soccer player with multiple championships under her belt. She also loves working with kids. So she is in the right place! She loves seeing a child achieve a goal; academically or physically!