Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!

Who says adults get to have all the fun? CrossFit Kids teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So, your little athlete will do better on the field and the classroom.

Our Coast Range CrossFit PreTeen class is the perfect bridge between the "fun" of CrossFit Kids and intensity of a teen or adult class. The workouts will be more performance based and light loads will be introduced with the goal of preparing athletes for the rigors of sport and the next level of CrossFit, all in an age appropriate setting.

A required course for all new members with less than six months of CrossFit experience at a registered affiliate. Train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This series will ease you into the intensity of more traditional workouts. We offer two, 1-on-1 or small group classes that last approximately an hour and a half each.

In today's busy world, it's hard to find time for regular exercise. So, it’s important to make the most of what you have. Coast Range CrossFit offers a variety of personal workout programs to help you achieve your goal. Your personal trainer will develop an exercise regimen suited specifically for you.

The No Shuffle Club is our specialized class for individuals living with Parkinson’s, stroke, or balance-related challenges. We focus on building strength, restoring gait patterns, improving stability, and reclaiming confidence in daily movement.
Every session is coached with patience, safety, and compassion — helping members move better, feel stronger, and stay as independent as possible.

The Wellness Class is the next step for members who have progressed through the No Shuffle Club and met our functional life benchmarks. This class bridges the gap between rehab-style training and full functional fitness.
We focus on strength development, balance, coordination, and real-world movement patterns so you can keep leveling up your health, mobility, and independence.